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Gymnastics in pregnancy, back and neck

Gymnastics in pregnancy, back and neck


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Gaining weight during pregnancy, especially in the chest and abdomen, requires exercises that strengthen and relax the back. In this video, the physiotherapist Elena Neila advises us on which exercises are the most recommended to strengthen a woman's back during pregnancy.

You can read more articles similar to Gymnastics in pregnancy, back and neck, in the category of Care - beauty on site.


Video: HOW TO NOT GAIN WEIGHT DURING PREGNANCY (May 2022).