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Some of the fruits that we adults consume normally do not seem to be able to be used in the diet of babies. However, there are few or no scientific reasons to postpone or avoid its introduction.
In many cases the recommendations have become obsolete and pediatricians or nurses have not been updated, and in others, it is simply popular wisdom or traditions that make us uphold those beliefs. We tell you what fruits the baby can take before the age of two and we clarify if there are any that it is convenient to delay.
Fruit porridges generally begin with the introduction of the most common fruits: orange, pear, apple and banana. Little by little others such as melon, apricot, peach are introduced ... In this process, It has long been advised to delay the introduction of some fruits such as strawberries, berries, kiwi or some tropical fruits. We tell you why this statement is invalid.
- Strawberries They are soft fruits and easy for the baby to handle. They provide vitamin C and some of the B group, as well as fiber and minerals such as manganese, iodine, copper or potassium. They are low calorie and low glycemic index fruits since they are mostly made up of water.
- The fruits of the forest, like raspberries, blackberries or blueberries, they are easy to pick up when the baby is already clamping, and, except for blueberries, their size is usually not a problem in terms of choking. These fruits are rich in vitamin C and fiber, with a mineral content very similar to that of strawberries. Raspberries are slightly more caloric than strawberries, but they are still mostly water, so they do not provide much more than 50 calories per 100g.
- The Kiwi It is a fruit with an intense acid flavor, especially when it has not fully matured, so it may not be to the taste of the little ones unless it is well ripe. However, if it is, there is no problem in consuming it. It is soft and easy to chew, and either in pieces or slices, it is easy to handle and eat even when the baby has not yet mastered the clamp. Kiwi is a fruit very rich in vitamin C, even more than citrus fruits, and in fiber. Interestingly, and despite being fat soluble, it also contains not inconsiderable amounts of vitamin K and E, and its mineral content includes copper, potassium and manganese. It is low in calories and with a low glycemic index.
Neither strawberries, red fruits nor kiwi are considered highly allergenic, however, all of them, as well as citrus fruits or tomatoes, can cause redness around the baby's mouth when consumed. Of these, kiwi in particular, being among the most acidic, can cause irritation or a rash not only around the mouth but also in the diaper area.
Mango and other tropical fruits are very popular in other countries, even as the first fruit offered to the baby, since their allergenic potential is very low. Mango is an excellent source of vitamin A and potassium, while papaya, for example, is an excellent source of vitamin C and folic acid. Their glycemic index is higher than the other fruits mentioned, but they are still low-calorie fruits.
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